(325) 262-2133
69 N. Chadbourne
Suite 210.6
San Angelo, TX 76903

Take these Steps!

Steps for a Healthier You!

 ҉    Make at least half of your grains whole – choose 100% whole grain breads, cereals, pasta, brown rice. These are high in fiber, vitamins and minerals. 

҉     Make half your plate fruits and vegetables – Aim for fresh!

҉     Eat a variety of vegetables including dark green, red and orange, legumes (peas and beans) and starchy. Fresh, frozen or canned – choose those with “no added salt” or “reduced sodium.”

҉     Include fruits at meals and snacks – fresh, dried, frozen or canned packed in water. 

҉     Eat a variety of protein, including seafood, lean meats, poultry, eggs, nuts, peas and beans.

҉     Fat free or low-fat dairy products – including milk, yogurt, cheese.

҉     Oils – include healthy fats into your diet. This includes olive and canola oil. Aim for 30 minutes of physical activity at least 3 times a week.